The F45 challenge is designed to give you "life changing" results, in an environment that is insanely innovative and motivating.
The Challenge has been developed specifically to help you increase lean muscle and reduce body fat over an 8 Week period. To not only be in the best shape of your life, but to feel amazing inside and out...
Along with unlimited F45 workout sessions and support of your studio staff and F45 tribe, the online platform delivers quality content, programs and support to assist you in achieving your goals.
The nutrition portal is laid out on a weekly basis with: